Best Food for Good Mental Health

By Tushar GroverIn this fast moving world where our mind is so much drenched in the rat race to earn more and live a better life we forget about the basis necessity of our life i.e. better health. For better mental and physical health we need to eat nutrient rich food regularly which supplies energy […]


Video Games: An undeniable Scapegoat?

Music, television, movies, and video games. All four of them are common now and a good number of people have access to them in the United States. Video games have the most negative coverage from the media out of the four. This is either a good or bad thing. Depending on how you look at […]


Depression, the continued battle

I suffer from chronic depression. A lot of people do. What we do about it when we have it is different for a lot of people as well. What I want to look at today is the core of depression. I will use myself as an example for this, and I intend to craft a […]


Positive thinking, why should you do it

I will be the first to admit that I need to take care of myself better. One thing that I need to work on is positive thinking. It is an important part of self-image that I have been neglecting as of late. One way to remedy this is by writing this post to remind myself. […]


Anxiety, who, what, where, when, why, and how?

Anxiety, everyone has it, and everyone deals with it. How we deal with it can be different for everyone. The way I deal with my anxiety is by distracting myself from it. Using resources such as books and video games. Something to distract away from the anxiety. This method is not a surefire effective and […]